Discover the benefits of personalized therapy
Experience a supportive journey towards a healthier mind and life.
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Personalized Approach
Therapy sessions tailored to meet your unique needs and goals.
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Safe and Confidential
A secure space to explore your thoughts and feelings openly.
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Flexible Scheduling
Convenient appointment times that fit your lifestyle.
Welcome
Seeing beyond behaviour to understand the person within
Transformative Counselling & Therapy
At Origins Therapy, the support provided is grounded in psychodynamic and relational perspectives. Our work explores how early relationships and life experiences shape our inner worlds, relationships, and patterns of coping. In addition to psychodynamic psychotherapy, Cognitive Behavioural Therapy (CBT) and Mindfulness-Based Cognitive Therapy (MBCT) are offered for individuals seeking more structured approaches to developing awareness, building coping strategies, and navigating emotional challenges.
ONLINE APPOINTMENTS
Individual Therapy Session
1 hr | $ 100
A one-on-one therapeutic session focused on exploring personal challenges.
Consultation
15 mins | Free
I offer a free initial consultation as an opportunity to discuss your goals, answer questions, and explore whether my therapeutic approach feels like the right fit for your needs.
