Origins Psychotherapy
Welcome！
Throughout our lives, we can find ourselves recreating familiar patterns of relating, often without fully understanding how or why they developed.Perhaps the way forward begins with understanding where we came from.At Origins Psychotherapy, a space is provided to explore the experiences and relationships that have shaped you, and how they may continue to influence the way you understand yourself and relate to others today.
Seeing beyond behaviour to understand the person within
Transformative Counselling & Therapy
At Origins Psychotherapy, support is grounded in psychodynamic and relational perspectives. Our work explores how early relationships and life experiences shape our inner world and can influence the ways we understand ourselves and others. Expect to explore contradictory feelings and consider ways that may help you live more freely in the present. By paying attention to what unfolds in relationships in the present moment, therapy can help you develop greater flexibility in how you relate to others and a deeper understanding of your own interpersonal needs.In addition to incorporating psychodynamic perspectives, Cognitive Behavioural Therapy (CBT) and Mindfulness-Based Cognitive Therapy (MCBT) are offered for individuals seeking more structured approaches to developing awareness, building coping strategies, and navigating emotional challenges.Buddhist counselling as a distinct psychospiritual approach is available upon request.
Individual Therapy Session1 hr | $100
A one-on-one virtual therapeutic session focused on exploring personal challenges and goals
Consultation15 mins | Free
A free initial consultation as an opportunity to discuss your goals, answer questions, and epxlore whether the therapeutic approach feels like the right fit for your needs
Secure your appointment!
To book a consultation or individual session, please click the button below.